The 6 best foods that benefit the mother and the child during breastfeeding

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The period of breastfeeding is one of the most important stages in the formation of the body, providing it with the nutrients it needs, and it also helps to give the child an immunity that protects it from infection and protects it from any disease, and we will mention below: Food important that the mother should ingest during breastfeeding. And what benefits both the health of the mother and the child.

Food that benefits the mother and the child during the breastfeeding period.

1- Green leafy vegetables

Leafy vegetables are one of the most important healthy foods that are beneficial to the mother during the breastfeeding period, and useful for the infant.

-Green leafy vegetables are one of the most important healthy foods that are beneficial to the mother during the breastfeeding period, and beneficial for the infant, because they work to generate milk.

-One of the most important green leafy vegetables is spinach, rich in phytoestrogens, which are the most important hormones for breastfeeding and breast tissue.

Among the best green leafy vegetables that a nursing woman should eat include:
Parsley, dill, green cabbage, lettuce, watercress.

2-Oats

-Oats contain dietary fiber and nutrients that are beneficial to the body of a nursing mother and fetus.

-Oats help to generate breast milk, and the air contains oatmeal nutrients for the fetus, such as iron and calcium, which are among the most important elements that provide the body with energy.

3-carrots

-Carrots help to generate milk in the nursing mother, as it contains a large proportion of vitamin A, in addition to the phytoestrogen hormone, which is necessary for the nursing mother during the lactation period to supply the baby’s body with useful elements for her body.

-Carrots help prevent anemia while breastfeeding. For this reason, it is recommended to drink 3 cups of carrot and beet juice a week.

4-Nuts

-Nuts help improve milk production in a nursing mother and are high in healthy omega-3 acids, proteins and unsaturated oils, which are beneficial elements to boost the baby’s brain development and improve his nervous system.

5-Red and white meats

Meat contains protein, which is an essential component of a mother’s body strength and the proper development of the fetus.

-Helps in the proper growth of the bones of the fetus, because they contain calcium.

-It helps in strengthening brain functions, such as intelligence, comprehension and understanding.

6-Milk, cheese and eggs.

-Eggs contain high-quality complete protein, which means that they contain all nine essential amino acids in the amounts that the body needs to function.

-Milk is an excellent source of vitamins and minerals, such as potassium, vitamin B12, calcium and vitamin D, which many foods lack, and it is also a good source of vitamin A, magnesium and zinc.

-Cheese also contains many essential nutrients, such as protein, calcium, zinc, and vitamin B12, which can promote good health and prevent disease. Here are some of the health benefits of cheese.